Boiled Carrots VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Tree Fern with Salt:
- 100 calories of Boiled Carrots have 97.4 times more Vitamin A, more Vitamin B1 and 4.2 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Tree Fern with Salt:
- 100 calories of Boiled Carrots have 4.3 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 8.6 times more Phosphorus and 53.7 times more Potassium than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 10.4 times more Copper, 3 times more Manganese, 3.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern with Salt contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 3 times more Protein than Cooked Tree Fern with Salt.
- Both Boiled Carrots and Cooked Tree Fern with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein