Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Tree Fern with Salt:
Boiled and Drained Carrots have 85.2 times more Vitamin A, more Vitamin B1 and 3.7 times more Vitamin B5 than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Tree Fern with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Tree Fern with Salt:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 7.5 times more Phosphorus and 47 times more Potassium than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 11.9 times more Copper, 3.5 times more Manganese, 1.3 times more Selenium, 4.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Tree Fern with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.6 times more Protein than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Tree Fern with Salt have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cooked Tree Fern with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.