Nutrient Comparison: Boiled Carrots VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Tree Fern with Salt:
- 14 ounces of Boiled Carrots have 85.2 times more Vitamin A, more Vitamin B1 and 3.7 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Carrots as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Tree Fern with Salt:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 7.5 times more Phosphorus and 47 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 11.9 times more Copper, 3.5 times more Manganese, 4.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Carrots as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in 14 ounces.