Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Green Snap Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Green Snap Beans
455g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Snap Beans?
Cooked Frozen Carrots VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Green Snap Beans:
100 calories of Cooked Frozen Carrots have 27.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 20 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9, 2 times more Vitamin C and 4.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Green Snap Beans:
100 calories of Cooked Frozen Carrots have 1.4 times more Copper and 17.5 times more Sodium than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.8 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Omega 6 and 3.1 times more Sugars than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 5.5 times more Omega 3, 2 times more Fructose and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.