Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dry Carrot
Weight per 100 calories
Cooked Frozen Carrots
270g
Dry Carrot
29.3g
Dehydrated Carrot has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Carrot?
Cooked Frozen Carrots VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Carrot?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dry Carrot:
100 calories of Cooked Frozen Carrots have 2.3 times more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Carrot provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dry Carrot:
100 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 2 times more Sodium, 2.1 times more Zinc and 208.1 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.4 times more Potassium and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Carrot contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.3 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Fiber than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Carrot offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6