Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Coriander Leaves
Weight per 100 calories
Cooked Frozen Carrots
270g
Coriander Leaves
435g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Coriander Leaves?
Cooked Frozen Carrots VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Coriander Leaves?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Coriander Leaves:
100 calories of Cooked Frozen Carrots have 1.6 times more Vitamin A than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 3.6 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9.1 times more Vitamin B9, 18.9 times more Vitamin C, 4 times more Vitamin E and 36.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 3.1 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.4 times more Selenium, 1.3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 4.5 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 1.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Coriander Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6