Raw Yellow Sweet Corn has 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Sweet Corn?
Cooked Frozen Carrots VS Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yellow Sweet Corn:
100 calories of Cooked Frozen Carrots have 218.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 33.5 times more Vitamin E and 105.4 times more Vitamin K than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yellow Sweet Corn:
100 calories of Cooked Frozen Carrots have 40.7 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 9.1 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Sweet Corn contain similar levels of Phosphorus per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Sugars and 3.8 times more Fiber than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 3 times more Fructose and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3