Cooked Frozen Carrots VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Drumstick Pods?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Drumstick Pods:
- 100 calories of Cooked Frozen Carrots have 211.5 times more Vitamin A than Drumstick Pods.
- While 100 kcal of Raw Drumstick Pods contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 61.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Drumstick Pods:
- 100 calories of Cooked Frozen Carrots have 1.5 times more Iron and 1.4 times more Sodium than Drumstick Pods.
- While 100 kcal of Raw Drumstick Pods contain 4.1 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods contain similar levels of Calcium, Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Drumstick Pods contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.