Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Lemon Grass
Weight per 100 calories
Cooked Frozen Carrots
270g
Lemon Grass
101g
Raw Lemon Grass have 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Lemon Grass ?
Cooked Frozen Carrots VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Lemon Grass ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Lemon Grass :
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 9.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Grass provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Lemon Grass :
100 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 2.3 times more Selenium, 26.3 times more Sodium and 3.4 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 5.8 times more Iron, 2 times more Magnesium, 11.7 times more Manganese, 1.4 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Grass contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.8 times more Omega 3 and 5.6 times more Omega 6 than Lemon Grass .
Both Cooked Frozen Carrots and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6