Stir-Fried Sprouted Lentils have 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stir-Fried Lentils Sprouts?
Cooked Frozen Carrots VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Stir-Fried Lentils Sprouts:
100 calories of Cooked Frozen Carrots have 1154.7 times more Vitamin A and 1.4 times more Vitamin B6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Stir-Fried Lentils Sprouts:
100 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 1.8 times more Potassium, 2.7 times more Selenium, 16.1 times more Sodium and 3.6 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.5 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Lentils Sprouts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.4 times more Omega 3 and 4.8 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6