Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Romaine Lettuce
Weight per 100 calories
Cooked Frozen Carrots
270g
Romaine Lettuce
588g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Romaine Lettuce. It has low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Romaine Lettuce?
Cooked Frozen Carrots VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Romaine Lettuce:
100 calories of Cooked Frozen Carrots have 3.6 times more Vitamin E than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 26.9 times more Vitamin B9, 3.8 times more Vitamin C and 16.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Romaine Lettuce provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Romaine Lettuce:
100 calories of Cooked Frozen Carrots have 3.4 times more Sodium than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 2.1 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.8 times more Omega 6 and 1.6 times more Sugars than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 5.6 times more Omega 3, 6.2 times more Fructose, 1.4 times more Fiber and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Romaine Lettuce provide inadequate amounts of Omega 6