Cooked Frozen Carrots VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Enoki Mushrooms:
- 100 calories of Cooked Frozen Carrots have more Vitamin C, 101 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 100 kcal of Raw Enoki Mushrooms contain 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.8 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enoki Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Enoki Mushrooms:
- 100 calories of Cooked Frozen Carrots have more Calcium, 2.2 times more Manganese and 19.7 times more Sodium than Enoki Mushrooms.
- While 100 kcal of Raw Enoki Mushrooms contain 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enoki Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 3.5 times more Omega 6, 18.5 times more Sugars and 1.2 times more Fiber than Enoki Mushrooms.
- While 100 kcal of Raw Enoki Mushrooms contain 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enoki Mushrooms offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6