Cooked Frozen Carrots have 1.4 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Sweet Peppers?
Cooked Frozen Carrots VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yellow Sweet Peppers:
100 calories of Cooked Frozen Carrots have 61.7 times more Vitamin A than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 109.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yellow Sweet Peppers:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.5 times more Selenium, 21.5 times more Sodium and 1.5 times more Zinc than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Sweet Peppers contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.7 times more Fiber than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.