Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Okra
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Okra
333g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Frozen Okra. It has low energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Okra?
Cooked Frozen Carrots VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Okra?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Okra:
100 calories of Cooked Frozen Carrots have 38.1 times more Vitamin A, 1.6 times more Vitamin B6 and 2.5 times more Vitamin E than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 16.6 times more Vitamin B9, 6.6 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Okra:
100 calories of Cooked Frozen Carrots have 15.9 times more Sodium than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 2.9 times more Calcium, 1.3 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Okra contain similar levels of Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 35.7 times more Omega 3, 3.6 times more Omega 6 and 1.2 times more Fiber than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Okra provide inadequate amounts of Omega 3 and Omega 6