Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Microwaved Potatoes with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Microwaved Potatoes with Salt
95g
Whole Microwaved Potatoes with Salt have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Microwaved Potatoes with Salt?
Cooked Frozen Carrots VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Microwaved Potatoes with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Microwaved Potatoes with Salt:
100 calories of Cooked Frozen Carrots have 9 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium, 4.3 times more Selenium, 2.8 times more Zinc and 3.6 times more Water than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Copper and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 12.5 times more Omega 3, 25.6 times more Omega 6 and 4.1 times more Fiber than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6