Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Turnips
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Turnips
625g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Turnips?
Cooked Frozen Carrots VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Turnips?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Turnips:
100 calories of Cooked Frozen Carrots have 365.8 times more Vitamin A than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Turnips:
100 kcal of Frozen Turnips, Unprepared contain 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Turnips contain similar levels of Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.6 times more Omega 6 than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 3.4 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Turnips provide inadequate amounts of Omega 6