Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Root Wasabi
Weight per 100 calories
Cooked Frozen Carrots
270g
Root Wasabi
92g
Raw Root Wasabi has 2.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Root Wasabi?
Cooked Frozen Carrots VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Root Wasabi?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Root Wasabi:
100 calories of Cooked Frozen Carrots have 1246.1 times more Vitamin A, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.5 times more Vitamin B1 and 6.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Root Wasabi provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Root Wasabi:
100 calories of Cooked Frozen Carrots have 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 10.2 times more Sodium and 3.9 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 2.1 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Root Wasabi contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Fiber than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.