Raw Winged Bean Tuber has 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winged Bean Tuber?
Cooked Frozen Carrots VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Winged Bean Tuber:
100 calories of Cooked Frozen Carrots have more Vitamin A, 6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 3.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winged Bean Tuber provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Winged Bean Tuber:
100 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 6.7 times more Sodium and 6.3 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 4.2 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winged Bean Tuber contain similar levels of Iron and Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.4 times more Omega 3 and 7.6 times more Omega 6 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6