Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Yam
Weight per 100 calories
Cooked Frozen Carrots
270g
Yam
84.7g
Raw Yam has 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yam?
Cooked Frozen Carrots VS Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yam?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yam:
100 calories of Cooked Frozen Carrots have 385.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 9.2 times more Vitamin E and 18.9 times more Vitamin K than Yam.
While 100 kcal of Raw Yam contain 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yam provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yam:
100 calories of Cooked Frozen Carrots have 6.6 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 20.9 times more Sodium, 4.7 times more Zinc and 4.1 times more Water than Yam.
While 100 kcal of Raw Yam contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.7 times more Omega 3, 14.4 times more Omega 6, 26 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Yam.
Both Cooked Frozen Carrots and Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3 and Omega 6