Yeast extract spread has 5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yeast extract spread?
Cooked Frozen Carrots VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yeast extract spread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yeast extract spread:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 155.8 times more Vitamin B1, 94.6 times more Vitamin B2, 61.3 times more Vitamin B3, 5.3 times more Vitamin B5, 68.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yeast extract spread:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.7 times more Copper, 3.2 times more Manganese, 1.5 times more Phosphorus and 11 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.5 times more Iron, 3.3 times more Magnesium, 2.2 times more Potassium, 9.2 times more Selenium, 11.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 12.8 times more Sugars and 2.5 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 8.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6