Frozen Carrots have 1.3 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Yellow Snap Beans?
Frozen Carrots VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Yellow Snap Beans:
100 calories of Frozen Carrots have 92 times more Vitamin A, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.1 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.1 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Yellow Snap Beans:
100 calories of Frozen Carrots have 1.5 times more Potassium, 1.4 times more Selenium and 5.9 times more Sodium than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Yellow Snap Beans contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.3 times more Omega 6 and 2 times more Sugars than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.6 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6