Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Cooked Frozen Carrots?
Cooked Frozen Yellow Snap Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Yellow Snap Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.7 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 106.7 times more Vitamin A, 2.7 times more Vitamin B5 and 19.1 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Yellow Snap Beans have 1.9 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Yellow Snap Beans have 1.4 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6