Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Harvard Beets with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Harvard Beets with Liquids?
Frozen Carrots VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Harvard Beets with Liquids:
100 calories of Frozen Carrots have 1439.7 times more Vitamin A, 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Frozen Carrots, Unprepared as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Harvard Beets with Liquids:
100 calories of Frozen Carrots have 6.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 2.3 times more Water than Canned Harvard Beets with Liquids.
Both Frozen Carrots and Canned Harvard Beets with Liquids contain similar levels of Sodium per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 17.2 times more Omega 3, 27.8 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Canned Harvard Beets with Liquids.
Both Frozen Carrots and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6