Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Cooked Frozen Carrots
270g
Canned Harvard Beets with Liquids have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Cooked Frozen Carrots?
Canned Harvard Beets With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Harvard Beets with Liquids have 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1669.1 times more Vitamin A, 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Harvard Beets with Liquids have 1.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 3 times more Zinc and 2.2 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 43.4 times more Omega 3, 31.7 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6