Comparing Nutrients in 100 calories Frozen CarrotsVS Chinese Broccoli
Weight per 100 calories
Frozen Carrots
278g
Chinese Broccoli
385g
Frozen Carrots have 1.4 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chinese Broccoli?
Frozen Carrots VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chinese Broccoli:
100 calories of Frozen Carrots have 6 times more Vitamin A than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 14.4 times more Vitamin B9, 16.4 times more Vitamin C and 7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chinese Broccoli:
100 calories of Frozen Carrots have 7 times more Sodium than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 4 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Sugars than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 2.3 times more Fat, 22.1 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6