Comparing Nutrients in 100 calories Chinese BroccoliVS Cooked Frozen Carrots
Weight per 100 calories
Chinese Broccoli
385g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Cooked Frozen Carrots?
Chinese Broccoli VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Cooked Frozen Carrots:
100 calories of Chinese Broccoli have 4.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9, 18.3 times more Vitamin C and 9.3 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Vitamin A and 1.4 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Cooked Frozen Carrots:
100 calories of Chinese Broccoli have 4.3 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium than Raw Chinese Broccoli.
Both Chinese Broccoli and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 1.6 times more Fat, 8.8 times more Omega 3 and 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 6 and 3.3 times more Sugars than Raw Chinese Broccoli.
Both Chinese Broccoli and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6