Comparing Nutrients in 100 calories Chinese BroccoliVS Cassava
Weight per 100 calories
Chinese Broccoli
385g
Cassava
62.5g
Raw Cassava has 6.2 times more energy per unit of mass than Raw Chinese Broccoli, which is above average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Cassava?
Chinese Broccoli VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Cassava?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Cassava:
100 calories of Chinese Broccoli have 529.2 times more Vitamin A, 7.1 times more Vitamin B1, 19.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B6, 23.7 times more Vitamin B9, 8.8 times more Vitamin C, 16.2 times more Vitamin E and 288.6 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Chinese Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Cassava:
100 calories of Chinese Broccoli have 40.4 times more Calcium, 3.9 times more Copper, 13.4 times more Iron, 5.6 times more Magnesium, 9.8 times more Phosphorus, 6.2 times more Potassium, 12.3 times more Selenium, 7.4 times more Zinc and 9.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 16.7 times more Fat, 98.1 times more Omega 3, 3.2 times more Sugars, 8.9 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Chinese Broccoli.
Both Chinese Broccoli and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Chinese Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.