Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Carrots
Weight per 100 calories
Frozen Carrots
278g
Canned Carrots
400g
Frozen Carrots have 1.4 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Carrots?
Frozen Carrots VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Carrots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Carrots:
100 calories of Frozen Carrots have 1.7 times more Vitamin B1 and 1.2 times more Vitamin K than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 calories.
Both Frozen Carrots, Unprepared as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Carrots:
100 calories of Frozen Carrots have 1.2 times more Selenium than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 2 times more Copper, 2.1 times more Iron, 3.8 times more Manganese and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Omega 6, 1.3 times more Sugars and 1.5 times more Fiber than Canned Carrots.
Both Frozen Carrots and Canned Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6