Frozen Carrots VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Collards?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Collards:
- 100 calories of Frozen Carrots have 1.7 times more Vitamin A than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 7.9 times more Vitamin C, 1.7 times more Vitamin E and 25.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards provide similar amounts of Vitamin B1 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Collards:
- 100 calories of Frozen Carrots have 1.3 times more Copper, 1.8 times more Potassium, 1.3 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 4.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium and 3.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 3.2 times more Omega 6, 1.3 times more Carbohydrate and 10.9 times more Sugars than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 1.7 times more Fat, 6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Collards offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Collards provide inadequate amounts of Omega 6