Boiled Frozen sweet yellow Corn kernels, drained have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Frozen sweet yellow Corn kernels?
Frozen Carrots VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Frozen Carrots have 159.8 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin C, 18.3 times more Vitamin E and 132 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Frozen Carrots have 27 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 2.3 times more Potassium, 2.3 times more Selenium, 153 times more Sodium and 2.6 times more Water than Boiled Frozen sweet yellow Corn kernels.
Both Frozen Carrots and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 3, 1.8 times more Omega 6, 3.5 times more Sugars and 3.1 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3