Boiled Frozen sweet yellow Corn kernels have 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Cooked Frozen Carrots?
Boiled Frozen Sweet Yellow Corn Kernels VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Cooked Frozen Carrots:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 185.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin C, 31.6 times more Vitamin E and 99.2 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 25.5 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.4 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium, 129.2 times more Sodium and 2.6 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.7 times more Omega 3, 2 times more Omega 6, 2.9 times more Sugars and 3 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3