Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Young Cowpeas
Weight per 100 calories
Frozen Carrots
278g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Young Cowpeas ?
Frozen Carrots VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Young Cowpeas :
100 calories of Frozen Carrots have 47.8 times more Vitamin A, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 3.1 times more Vitamin C, 7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.5 times more Vitamin B2 and 4.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Young Cowpeas :
100 calories of Frozen Carrots have 1.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 45.8 times more Sodium and 3.2 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Calcium, 1.6 times more Magnesium and 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Cowpeas contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.2 times more Omega 6, 4 times more Sugars and 1.8 times more Fiber than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6