Nutrient Comparison: Frozen Carrots VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Young Cowpeas :
- 100 grams of Frozen Carrots have 17.8 times more Vitamin A, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin E than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 12.7 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Cowpeas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Young Cowpeas :
- 100 grams of Frozen Carrots have 17 times more Sodium than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Cowpeas contain similar levels of Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.5 times more Sugars than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 2.7 times more Energy, 4 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.