Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Young Cowpeas
Weight per 100 calories
Frozen Carrots
278g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 3.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Young Cowpeas ?
Frozen Carrots VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Young Cowpeas :
100 calories of Frozen Carrots have 685.3 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.4 times more Vitamin B1 and 4.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Young Cowpeas :
100 calories of Frozen Carrots have 5.3 times more Calcium, 1.4 times more Copper, 2.1 times more Potassium, 43.8 times more Sodium and 5.4 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Young Cowpeas contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.7 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.9 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6