Comparing Nutrients in 100 calories Frozen CarrotsVS Leafy Tips Cowpeas
Weight per 100 calories
Frozen Carrots
278g
Leafy Tips Cowpeas
345g
Frozen Carrots have 1.2 times more energy per 100g than Leafy Tips Cowpeas. It has low energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Leafy Tips Cowpeas?
Frozen Carrots VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Leafy Tips Cowpeas:
100 calories of Frozen Carrots have 15.9 times more Vitamin A and 2.5 times more Vitamin B5 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 10 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 17.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Leafy Tips Cowpeas:
100 calories of Frozen Carrots have 3 times more Phosphorus and 7.8 times more Sodium than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 2.2 times more Calcium, 3.2 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Leafy Tips Cowpeas contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 3.2 times more Omega 3 and 6.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6