Frozen Carrots VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Drumstick Pods with Salt:
- 100 calories of Frozen Carrots have 177.5 times more Vitamin A than Boiled Drumstick Pods with Salt.
- While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Drumstick Pods with Salt:
- 100 calories of Frozen Carrots have 1.8 times more Calcium than Boiled Drumstick Pods with Salt.
- While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods with Salt contain similar levels of Copper, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.