Dried Cloud Ears Fungi have 7.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Cloud Ears Fungi?
Frozen Carrots VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Cloud Ears Fungi:
100 calories of Frozen Carrots have more Vitamin A, 23.1 times more Vitamin B1, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Cloud Ears Fungi:
100 calories of Frozen Carrots have 1.8 times more Calcium, 3.2 times more Copper, 1.4 times more Phosphorus, 2.5 times more Potassium, 15.3 times more Sodium, 2 times more Zinc and 48 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.7 times more Iron, 1.4 times more Manganese and 7.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Cloud Ears Fungi contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Cloud Ears Fungi contain 2.7 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.