Frozen Carrots VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Peas And Carrots with Liquids:
- 100 calories of Frozen Carrots have 2.2 times more Vitamin A, 1.6 times more Vitamin B5, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Peas And Carrots with Liquids:
- 100 calories of Frozen Carrots have 1.7 times more Calcium, 2.5 times more Potassium and 17.9 times more Sodium than Canned Peas And Carrots with Liquids.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Carrots with Liquids contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.5 times more Omega 6 and 1.8 times more Sugars than Canned Peas And Carrots with Liquids.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6