Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Frozen Carrots
278g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Cross Cut French Fried Potatoes?
Frozen Carrots VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Carrots have 2.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Carrots have 14.4 times more Calcium, 2.6 times more Iron, 3.9 times more Potassium and 7.5 times more Water than Frozen Cross Cut French Fried Potatoes.
Both Frozen Carrots and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Carbohydrate, 50.5 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.2 times more Fat and 10.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.