Frozen Carrots VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Spaghetti Winter Squash:
- 100 calories of Frozen Carrots have 101.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin E and 16.8 times more Vitamin K than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Spaghetti Winter Squash:
- 100 calories of Frozen Carrots have 1.3 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Spaghetti Winter Squash.
- Both Frozen Carrots and Spaghetti Winter Squash contain similar levels of Magnesium, Manganese and Water per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.4 times more Omega 6, 1.5 times more Sugars and 1.9 times more Fiber than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 10.2 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6