Frozen Carrots VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 calories of Frozen Carrots have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B6 and 2 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
- Both Frozen Carrots, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 calories of Frozen Carrots have 1.8 times more Calcium, 1.8 times more Potassium, 2.4 times more Selenium and 2.7 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 3.6 times more Omega 6 and 2 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6