Comparing Nutrients in 100 calories Frozen CarrotsVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Frozen Carrots
278g
Low Salt Tomato and Vegetable Juice
455g
Frozen Carrots have 1.6 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Salt Tomato and Vegetable Juice?
Frozen Carrots VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
100 calories of Frozen Carrots have 5.6 times more Vitamin A and 2 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 18.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
100 calories of Frozen Carrots have 2 times more Calcium than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 4.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 1.4 times more Sodium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10.4 times more Omega 3, 3.8 times more Omega 6 and 2.5 times more Fiber than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6