Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Mixed Vegetables
Weight per 100 calories
Frozen Carrots
278g
Frozen Mixed Vegetables
139g
Frozen Mixed Vegetables, Unprepared have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Mixed Vegetables?
Frozen Carrots VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Mixed Vegetables:
100 calories of Frozen Carrots have 5.6 times more Vitamin A, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Carrots, Unprepared as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Mixed Vegetables:
100 calories of Frozen Carrots have 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium, 3.5 times more Selenium, 2.9 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables.
Both Frozen Carrots and Frozen Mixed Vegetables contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Omega 6 and 1.7 times more Fiber than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.9 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6