Comparing Nutrients in 100 calories Frozen CarrotsVS Water Convolvulus
Weight per 100 calories
Frozen Carrots
278g
Water Convolvulus
526g
Frozen Carrots have 1.9 times more energy per 100g than Water Convolvulus. It has low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Water Convolvulus?
Frozen Carrots VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Water Convolvulus?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 41.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Water Convolvulus provide similar amounts of Vitamin A per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Water Convolvulus:
100 calories of Frozen Carrots have 1.7 times more Copper than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 4.1 times more Calcium, 7.2 times more Iron, 11.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium, 3.1 times more Sodium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Water Convolvulus contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 6.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Water Convolvulus offer comparable quantities of Energy and Fiber per 100 calories.