Comparing Nutrients in 100 calories Water Convolvulus VS Cooked Frozen Carrots

Weight per 100 calories

• Water Convolvulus: 526g
• Cooked Frozen Carrots: 270g

Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.

Discover which food has more nutrients per 100 calories - Water Convolvulus or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Water Convolvulus	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	NA	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	7.43% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.04% 0.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	29% 11g	23.5% 8.9g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	184% 1658μg	254% 2286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	6.76% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	7.03% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	7.43% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	322% 289mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.6% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	40.5% 405mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	89% 374mg	7.08% 29.7mg	420mg per day for Men 19-50 years
Manganese	36.6% 0.84mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	12% 83.8mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.74μg	2.95% 1.62μg	55μg per day for Men 19-50 years
Sodium	39.6% 595mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	13% 487g	6.6% 244g	3700g per day for Men 19-50 years

Water Convolvulus VS Cooked Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water Convolvulus or Cooked Frozen Carrots?

Lets compare vitamin content per 100 calories of Water Convolvulus vs Cooked Frozen Carrots:

• 100 calories of Water Convolvulus have 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 10.1 times more Vitamin B9 and 46.6 times more Vitamin C than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A than Raw Water Convolvulus .
• Both Raw Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Water Convolvulus vs Cooked Frozen Carrots:

• 100 calories of Water Convolvulus have 4.3 times more Calcium, 6.1 times more Iron, 12.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 3.7 times more Sodium and 2 times more Water than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper than Raw Water Convolvulus .
• Both Water Convolvulus and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Water Convolvulus have 1.2 times more Fiber and 8.7 times more Protein than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
• Both Water Convolvulus and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.