Comparing Nutrients in 100 calories CassavaVS Kanpyo
Weight per 100 calories
Cassava
62.5g
Kanpyo
38.8g
Dried gourd strips have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Kanpyo?
Discover which food has more nutrients per 100 calories - Cassava or Kanpyo?
Lets compare vitamin content per 100 calories of Cassava vs Kanpyo:
100 calories of Cassava have more Vitamin B1, 1.8 times more Vitamin B2 and 166.1 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.1 times more Vitamin B3, 14.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Cassava as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Kanpyo:
100 kcal of Dried gourd strips contain 10.9 times more Calcium, 2.7 times more Copper, 11.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 10.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried gourd strips contain 3.4 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.