Comparing Nutrients in 100 calories CassavaVS Shiitake Mushrooms
Weight per 100 calories
Cassava
62.5g
Shiitake Mushrooms
294g
Cassava has 4.7 times more energy per 100g than Shiitake Mushrooms. It has above average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Shiitake Mushrooms?
Cassava VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Cassava vs Shiitake Mushrooms:
100 calories of Cassava have 1.2 times more Vitamin B1 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 21.3 times more Vitamin B2, 21.4 times more Vitamin B3, 66 times more Vitamin B5, 15.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Comparing minerals per 100 calories for Cassava vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain 6.7 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 19.5 times more Phosphorus, 5.3 times more Potassium, 38.3 times more Selenium, 14.3 times more Zinc and 7.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Shiitake Mushrooms contain 6.6 times more Sugars, 6.5 times more Fiber and 7.8 times more Protein than Raw Cassava.
Both Cassava and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein