Comparing Nutrients in 100 calories CassavaVS Boiled Scallop Summer Squash
Weight per 100 calories
Cassava
62.5g
Boiled Scallop Summer Squash
625g
Cassava has 10 times more energy per 100g than Boiled Scallop Summer Squash. It has above average energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Scallop Summer Squash?
Cassava VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Scallop Summer Squash:
100 kcal of Boiled and Drained Scallop Summer Squash contain 40 times more Vitamin A, 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.4 times more Vitamin B5, 9.7 times more Vitamin B6, 7.8 times more Vitamin B9, 5.2 times more Vitamin C, 6.3 times more Vitamin E and 18.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Scallop Summer Squash:
100 kcal of Boiled and Drained Scallop Summer Squash contain 9.4 times more Calcium, 8.3 times more Copper, 12.2 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Selenium, 7.1 times more Zinc and 15.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash contain 26.5 times more Omega 3, 8.8 times more Sugars, 10.6 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.