Comparing Nutrients in 100 calories Low Salt KetchupVS Yellow Sweet Peppers
Weight per 100 calories
Low Salt Ketchup
99g
Yellow Sweet Peppers
370g
Low Salt Ketchup has 3.7 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Yellow Sweet Peppers?
Low Salt Ketchup VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Yellow Sweet Peppers:
100 calories of Low Salt Ketchup have 1.8 times more Vitamin B2 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6, 10.8 times more Vitamin B9 and 167.4 times more Vitamin C than Low sodium Ketchup.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Ketchup vs Yellow Sweet Peppers:
100 kcal of Raw Yellow Sweet Peppers contain 2.7 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 3.7 times more Zinc and 5 times more Water than Low sodium Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Sweet Peppers contain 11.2 times more Fiber and 3.6 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein