Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Yellow Sweet Peppers:
Low sodium Ketchup has 2.6 times more Vitamin A, 6.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 44.8 times more Vitamin C than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Yellow Sweet Peppers have similar amounts of Vitamin B6 per 100 g.
Both Low sodium Ketchup as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Ketchup vs Yellow Sweet Peppers:
Low sodium Ketchup has 1.4 times more Calcium, 1.3 times more Potassium, 2.3 times more Selenium and 10 times more Sodium than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Yellow Sweet Peppers have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Low sodium Ketchup has 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 3 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Yellow Sweet Peppers have similar amounts of Protein per 100 g.
Both Low sodium Ketchup as well as Raw Yellow Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.